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A New YOU For a New Year

Written by:  Amy Grobe, RD, CDE Fit4D Nutrition Coach The new year is a time of new beginnings when resolutions are set to exercise more, lose weight and to eat healthier.  Several tips that simplify...

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A Conversation with Fit4D CEO David Weingard: The Diabetes & Obesity Epidemic

Fit4D CEO David Weingard recently attended an international conference on diabetes and the obesity epidemic. David was honored to be a part of this think tank as leading healthcare professionals...

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Research Corner: Detemir controls blood glucose without the weight gain

There is some evidence that certain types of insulin may reduce weight gain compared to others.  Tip to take away:  A recent study in individuals with type 1 diabetes showed that detemir helped reduce...

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Research Corner: Modest weight loss reduces heart disease risk in people who...

Moderate weight loss is strongly associated with a decrease in heart disease risk. Tip to take away: You don’t have to lose a huge amount to make a big difference in your health.  In fact, by losing...

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A New YOU for a New Year

Contributed by Amy Grobe, RD, CDE Fit4D Diabetes Coach Happy New Year! It seems that images of the New Year have changed somewhere along the line from those of confetti and noise-makers to constant...

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Exercise 101: Getting Started with a Fitness Routine (Part 2)

Written by:  Isa Carani, RD, CDE Fit4D Nutrition Coach This article is the second part to our guide on getting started with exercise. This week, we will talk about setting goals, fitting activity into...

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Research Corner: The role of yoga in the management of type 2 diabetes

Yoga may be a worthwhile addition to your treatment plan to manage your type 2 diabetes. Tip to Take Away: Yoga has been found to have significant health benefits for many people living with type 2...

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Fat in Your Blood? Defining Triglycerides and What They Mean for Your Diabetes

Written by:  Martha Weintraub, MPH, MSW, RD Fit4D Nutrition Coach Triglycerides have been getting a lot of attention lately in the health community and on the news.  If you’ve been told you had high...

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4 from Fit4D: 4 Surprising Reasons You May Be Gaining Weight When You Have...

Everyone knows that choosing too many rich, high calorie foods or living life as a couch potato can lead to weight gain.  But here are four reasons you could be gaining weight that you might not have...

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What is the Glycemic Index and is it useful?

Written by: Martha Weintraub, MPH, MSW, RD Fit4D Nutrition Coach                 There is quite a bit of media controversy over the use of the glycemic index (GI) for blood sugar management and weight...

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